Hatha Yoga
A gentle class. Yoga has been practiced from ancient times in India. Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises done slowly with concentration and without force. Hatha Yoga will help keep your body supple, fit and healthy and your mind alert. We recommend that you do not do this class if you are pregnant.
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Tuesday Yoga
Enjoy a serene workout right in the heart of Parramatta. This course will help you develop strength, flexibility and general well being through a range of yoga postures. The breathing and relaxation techniques covered can also help you achieve a more focused and calmer state of mind.
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Tai Chi
Tai Chi is an ancient and gentle exercise that originated in Asia. It involves gentle, flowing movements that are performed in a slow, controlled and relaxed manner. Today Tai Chi is practiced throughout the world as a highly effective way to promote better health of body and mind. Learn Tai Chi and see your posture and coordination noticably improve. The techniques you will learn will help increase circulation and improve balance. No parking in school grounds. You can either park i...
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There are
5 places
available
No parking in school grounds. You can either park in a small car park opposite the school on Macquarie St (before the second set of lights) for FREE or you can park on the street using the parking metres.
If there isn't a class to suit you, please
the waiting list.