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Fitness for all Ages

COURSE DESCRIPTION
The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Classes will consist of body weight exercises, low impact exercises and agility circuits using ladder, hurdles, skipping ropes, medicine ball, etc to improve your cardiovascular fitness and energy levels. No complicated exercises and routines. Conducted by fully qualified personal trainer registered with Fitness Australia. No Concession.

COURSE CONTENT
Learn basic exercises that will help you grow your fitness in the future and help live a full and healthy life.

COURSE OUTCOMES
Improved fitness, core strength, balance and stability. Also knowledge to keep you motivated to build on a healthy lifestyle.

MATERIALS TO BRING TO THE CLASS
Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

ADDITIONAL INFORMATION
Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses?

Some health funds will give you a rebate for exercise programs or health management programs that your doctor has prescribed to address or improve a specific medical condition. The health fund may ask you if the provider of the exercise program is qualified, the answer is that all of our tutors have either qualifications and or experience in the field in which they teach. Your medical practitioner may also be required to fill out a form provided by your health fund. Also it will depend on your level of coverage with your health fund.

Additionally the rules vary between health funds, therefore you would need to check with your health fund as to your eligibility, and also ask them what documentation they require.

$125 Limited inc GST
Fitness for all Ages

<p><strong>COURSE DESCRIPTION</strong><br/>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

$125 Limited inc GST
Fitness for all Ages

<p><strong>COURSE DESCRIPTION</strong><br/>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

$125 Limited inc GST
Fitness for all Ages

<p><strong>COURSE DESCRIPTION</strong><br/>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

$125 Limited inc GST
Fitness for all Ages

<p><strong>COURSE DESCRIPTION</strong><br/>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

If there isn't a class to suit you, please the waiting list.