Hot Hula Dance Fitness

EARLY BIRD FEES apply for some courses!

Course Description
Hot Hula Dance Fitness is the latest dance and fitness craze. This upbeat new style is a fusion of the traditional sensual moves of the Hula dancers of Polynesia set to the primal beat of drums and mixed in with a modern, funky Reggae & Hip Hop sound.

Watch our tutor Tonga demonstrate this fun new style!

The tutor can adjust the exercise for your level of fitness, so it is for all ages and for all levels of fitness. So come and have fun and get fit with Hot Hula Dance Fitness!

Course Content
• Easy to learn dance routines
• Workout the abs and core area

Course Outcomes
• Particularly gives your core muscles a good workout, specifically your transversus abdominus (deep muscles surrounding your entire waist, supporting all your lower abdominal structures including your lower back
• Improves your balance, co-ordination, flexibility and endurance
• Learn the latest hot style of dance and fitness
• Get fit and have fun!

This course has no current classes. Please the waiting list.

Additional information