Hot Hula Dance Fitness

EARLY BIRD FEES apply for some courses!

Course Description
Hot Hula Dance Fitness is the latest dance and fitness craze. This upbeat new style is a fusion of the traditional sensual moves of the Hula dancers of Polynesia set to the primal beat of drums and mixed in with a modern, funky Reggae & Hip Hop sound.

Watch our tutor Tonga demonstrate this fun new style!

The tutor can adjust the exercise for your level of fitness, so it is for all ages and for all levels of fitness. So come and have fun and get fit with Hot Hula Dance Fitness!

Course Content
• Easy to learn dance routines
• Workout the abs and core area

Course Outcomes
• Particularly gives your core muscles a good workout, specifically your transversus abdominus (deep muscles surrounding your entire waist, supporting all your lower abdominal structures including your lower back
• Improves your balance, co-ordination, flexibility and endurance
• Learn the latest hot style of dance and fitness
• Get fit and have fun!

$115 Limited inc GST
Hot Hula Dance Fitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>Course Description</strong><br/>Hot Hula Dance Fitness is the


Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $141!

No shoes required as this type of dancing is done barefoot
No equipment needed, however to get into the Polynesian spirit you can choose to wear a sarong or lavalava (traditional Polynesian skirt) over some leggings
Watch our video of our tutor Tonga to give you an idea of the style
Bring a bottle of water

If there isn't a class to suit you, please the waiting list.

Additional information