Meditation Holiday Pass

EARLY BIRD FEES apply for some courses!

Continue your meditation practice throughout the holiday break. Beginners are also welcome. Meditation helps reduce stress and promotes balance and well-being. Learn the art of meditation to reduce stress and promote health balance and well-being. You will learn breathing techniques, as well as a variety of techniques that will enable you to meditate in any environment. Bring a mat, blanket, pillow etc, so you can be comfortable when lying and sitting on the floor, however if you prefer to sit in a chair we also have chairs available. Please wear comfortable clothing.

This course has no current classes. Please the waiting list.