Meditation & Relaxation - Introduction

This short workshop will introduce the benefits of meditation and relaxation such as helping alleviate stress and promoting a peaceful mind. For much of the meditation you will be seated in chairs provided, however there is a possibility you may also be sitting or lying on the floor. If you prefer to remain seated that is fine.

$54 Limited inc GST
Meditation & Relaxation - Introduction

<p>This short workshop will introduce the benefits of meditation and relaxation such as helping alleviate stress and promoting a peaceful mind. For much of the meditation you will be seated in chairs

...

If there isn't a class to suit you, please the waiting list.