Meditation for Tranquility

Learn the art of meditation to reduce stress and promote health balance and well-being. You will learn breathing techniques, as well as a variety of techniques that will enable you to meditate in any environment. Bring a mat, blanket, pillow etc, so you can be comfortable when lying and sitting on the floor, however if you prefer to sit in a chair we also have chairs available. Please wear comfortable clothing.

$141 Limited inc GST
Meditation for Tranquility

<p>Learn the art of meditation to reduce stress and promote health balance and well-being. You will learn breathing techniques, as well as a variety of techniques that will enable you to meditate in

...
Please bring a yoga mat and a blanket.
$141 Limited inc GST
Meditation for Tranquility

<p>Learn the art of meditation to reduce stress and promote health balance and well-being. You will learn breathing techniques, as well as a variety of techniques that will enable you to meditate in

...
Please bring a yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.