Basic Self Defence for Everyone

COURSE DESCRIPTION
Learn some simple and basic techniques to defend yourself against attack. Self-defence allows each individual to be able to protect and defend themselves in a variety of situations. These are practical tips that will help you regardless of your level of fitness. Come along and empower yourself!

COURSE CONTENT
• Defending yourself from weapons
• Defending yourself from physical attack in a variety of situations and environments
• Defending yourself from group attacks in a variety of situations and environments
• Learn to getout of holds and grabs from an attacker

COURSE OUTCOMES
• Be capable of protecting yourself from threats and attacks.
• Be capable of getting out of holds and grabs from an attacker.
• Learn how to avoid getting injured from any weapons an attacker might be using.

$141 Limited inc GST
Basic Self Defence for Everyone

<p><strong>COURSE DESCRIPTION</strong><br/>Learn some simple and basic techniques to defend yourself against attack. Self-defence allows each individual to be able to protect and defend themselves in

...
Materials: Bring bottle of water, wear comfortable clothing.
This course has been postponed and instead will start on Thursday 22nd February.
$65 Limited inc GST
Basic Self Defence for Everyone

<p><strong>COURSE DESCRIPTION</strong><br/>Learn some simple and basic techniques to defend yourself against attack. Self-defence allows each individual to be able to protect and defend themselves in

...
$141 Limited inc GST
Basic Self Defence for Everyone

<p><strong>COURSE DESCRIPTION</strong><br/>Learn some simple and basic techniques to defend yourself against attack. Self-defence allows each individual to be able to protect and defend themselves in

...

If there isn't a class to suit you, please the waiting list.