Basic Self Defence for Everyone

EARLY BIRD FEES apply for some courses!

COURSE DESCRIPTION
Learn some simple and basic techniques to defend yourself against attack. Self-defence allows each individual to be able to protect and defend themselves in a variety of situations. These are practical tips that will help you regardless of your level of fitness. Come along and empower yourself!

COURSE CONTENT
• Defending yourself from weapons
• Defending yourself from physical attack in a variety of situations and environments
• Defending yourself from group attacks in a variety of situations and environments
• Learn to getout of holds and grabs from an attacker

COURSE OUTCOMES
• Be capable of protecting yourself from threats and attacks.
• Be capable of getting out of holds and grabs from an attacker.
• Learn how to avoid getting injured from any weapons an attacker might be using.

$115 Limited inc GST
Basic Self Defence for Everyone

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>Learn some simple and basic

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Further $20 discount off Early Bird fee if you enrol by 22nd June 2018 (no further discounts apply). Type in the code TWENTY on checkout

Early Bird Fee: Valid to 25th July 2018. Price will then rise to $141!

Wear loose comfortable workout clothes, and running shoes, and bring a bottle of water.

If there isn't a class to suit you, please the waiting list.