Yoga

EARLY BIRD FEES apply for some courses!

COURSE DESCRIPTION
A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of the respiratory, circulatory, digestive and hormonal system. Yoga brings about emotional stability and clarity of mind.

We recommend that you do not do these classes if you are pregnant. Please wear comfortable clothing, and bring a yoga mat and blanket, and bottle of water.

COURSE CONTENT
• Breath work
• Lengthening the spine helping posture
• Clearer thoughts
• Helps back pain
• Massage inner organs
• Releases toxins from the body
• Work into Meridians which lines of energy
• Brings energy into body
• Flexibility
• Drains the lymph and boosts immunity
• Regulates your Adrenal glands
• Improves your Balance
• Helps you focus
• Increases your peace of mind
• Helps you sleep deeper
• Maintains your nervous system

COURSE OUTCOMES
Overall sense of wellbeing, flexibility not only in your body but in your mind and breath. A balance in your life, being able to handle stresses in life in a way that doesn`t end up effecting your health. Massaging the inner organs and building your immune system.

$165 Limited inc GST
Yoga

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...
Please bring a thick yoga mat and a blanket.
$165 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...
Please bring a thick yoga mat and a blanket.
$165 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...
Please bring a thick yoga mat and a blanket.
$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Course testimonials:

  • I have been attending yoga classes with Julie for 6 years now and never miss a class. She is amazing and I feel great after each class.
  • The Yoga was great, teacher very knowledgeable and helpful to students. Nice to have parking at the venue too
  • Sharron is a wonderful teacher - she’s warm, funny and gives precise and helpful instructions. I’ve enjoyed the different themes of each class and always came away from the classes more relaxed and clear in the head.