Yoga

A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students.
Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises completed slowly with concentration and without force. Hatha Yoga will help keep your body supple, fit and healthy and your mind alert. Hatha Yoga work on the meridians in the body and balance out blocked energies replenishing every cell in body by bring that balance between the mind, the body and the breath ,Yoga we learn to slow the breath down,and the breathing is down through the nostrils not the mouth, with the exception of doing prana technique ( prana meaning breath).

We recommend that you do not do these classes if you are pregnant. Please wear comfortable clothing, and bring a yoga mat and blanket, and bottle of water.

Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses?

Some health funds will give you a rebate for exercise programs or health management programs that your doctor has prescribed to address or improve a specific medical condition. The health fund may ask you if the provider of the exercise program is qualified, the answer is that all of our tutors have either qualifications and or experience in the field in which they teach. Your medical practitioner may also be required to fill out a form provided by your health fund. Also it will depend on your level of coverage with your health fund.

Additionally the rules vary between health funds, therefore you would need to check with your health fund as to your eligibility, and also ask them what documentation they require.

$165 Limited inc GST
Yoga

<p>A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students.<br/>Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical

...
Please bring a thick yoga mat and a blanket.
$165 Limited inc GST
Yoga

<p>A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students.<br/>Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical

...
Please bring a thick yoga mat and a blanket.
$165 Limited inc GST
Yoga

<p>A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students.<br/>Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical

...
Please bring a thick yoga mat and a blanket.
$165 Limited inc GST
Yoga

<p>A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students.<br/>Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical

...
Please bring a thick yoga mat and a blanket.
$165 Limited inc GST
Yoga

<p>A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students.<br/>Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical

...
Please bring a thick yoga mat and a blanket.

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