Learn to Row - Beginners & Continuing
If there isn't a class to suit you, please join the waiting list.
If you want to learn Rowing in Sydney, then this course of 6 classes is for you. Whether you are a complete novice or have some previous experience, come and learn the skills of rowing. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury. You’ll enjoy the ultimate team activity as well as the magic moments of early mornings on the water. No Concession. Agenda – Beginners Week 1: Orientation to the pontoon area & basic terminology Racing shell...
More
Learn to Row - Beginners & Continuing
Enrol
There are places available
Open Details
Other Information: Six sessions of 2 hours on Sunday mornings. Meet at The Outterside Centre, Sydney Boys High School’s rowing facility, at 5 Teviot Avenue, Abbotsford, ready to row at 7.00am for each session (complete crews are needed before boats can go on the water).
SAFETY NOTE: Participants must be able to swim 50 metres and tread water as a safety requirement. All participants must sign The Sydney High School’s Indemnity Form, stating swimming ability, before they are allowed on the water. Participants should bring: a hat, sunscreen, sunglasses, snack/water, well-fitting shorts & top (loose clothing may become caught in rigging), football socks as well as a change of clothes to wear home. All participants must wear suitable footwear (no thongs or sandals) for carrying boats in wet areas. All boat equipment will be supplied. In case of illness, heavy rain or bad weather, please contact Ross Bowey on 0428 519 705 to make arrangements or reschedule dates.
SAFETY NOTE: Participants must be able to swim 50 metres and tread water as a safety requirement. All participants must sign The Sydney High School’s Indemnity Form, stating swimming ability, before they are allowed on the water. Participants should bring: a hat, sunscreen, sunglasses, snack/water, well-fitting shorts & top (loose clothing may become caught in rigging), football socks as well as a change of clothes to wear home. All participants must wear suitable footwear (no thongs or sandals) for carrying boats in wet areas. All boat equipment will be supplied. In case of illness, heavy rain or bad weather, please contact Ross Bowey on 0428 519 705 to make arrangements or reschedule dates.
Cake Decorating Techniques
If there isn't a class to suit you, please join the waiting list.
This is a beginners course. Ever wanted to learn to decorate cakes and cupcakes, make figurines and flower for your cakes, or even learn to pipe the finishing touches, just like the professionals? Well now you can! In this course you will learn all the skills to help achieve that professional look and feel for all your cake decorating. Course Content You will learn how to do the following: • Fondant Roses • Farmyard Animal Figurines • Piping Techniques • Cupcakes • Cover a Cake...
More
Cake Decorating Techniques
Enrol
There are places available
Open Details
You will be required to bring your own tools, cakes and icings. Equipment list will be provided at the first lesson. A Beginners Kit is available for purchase at $75.
Meditation & Relaxation - Introduction
If there isn't a class to suit you, please join the waiting list.
This short workshop will introduce the benefits of meditation and relaxation such as helping alleviate stress and promoting a peaceful mind.
More
Pilates - Beginners
If there isn't a class to suit you, please join the waiting list.
A popular, non-impact exercise system. This class is designed for those who have never been introduced to Pilates and/or who are unaccustomed to exercise. Learn the basic Pilates principals in order to achieve a stronger, leaner and more toned body, predominantly focusing on core strength (ie. to strengthen abdominal and back muscles). No Concession. Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health...
More
Pilates - Beginners
Enrol
There
are
2
places
available
Open Details
Bring yoga mat, towel and wear comfortable clothing.
Mosaics
If there isn't a class to suit you, please join the waiting list.
Learn how to create a small mosaic piece, using the direct method of mosaic construction. You will learn how to cut tiles, colour selection, lay tiles, glue and grout. Once you have completed your piece you will be able to then create larger pieces such as house numbers, birdbaths, home decor, and gifts for family and friends. So come along, relax, join in, meet new people and explore your creative side. Materials could cost around $150 depending on the project. At a minimum you...
More
Enrol
There are places available
Open Details
Materials could cost around $150 depending on the project.
As this is an ongoing course you can join anytime during the term.
As this is an ongoing course you can join anytime during the term.
Enrol
There are places available
Open Details
Materials could cost around $150 depending on the project.
As this is an ongoing course you can join anytime during the term.
As this is an ongoing course you can join anytime during the term.
Enrol
There are places available
Open Details
Materials could cost around $150 depending on the project.
As this is an ongoing course you can join anytime during the term.
As this is an ongoing course you can join anytime during the term.
Aquafitness for over 50's
If there isn't a class to suit you, please join the waiting list.
Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements in a heated pool. The water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise programs or health management...
More
Aquafitness for over 50's
Enrol
There are places available
Open Details
Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.
Aquafitness for over 50's
Enrol
There
are
3
places
available
Open Details
Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.
Aquafitness for over 50's
Enrol
There are places available
Open Details
Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.
Meditation for Tranquility
If there isn't a class to suit you, please join the waiting list.
Learn the art of meditation to reduce stress and promote health balance and well-being. You will learn breathing techniques, as well as a variety of techniques that will enable you to meditate in any environment. Bring a mat, blanket, pillow, and wear comfortable clothing.
More
Meditation for Tranquility
Enrol
There are places available
Open Details
Please bring a yoga mat and a blanket.
Yoga
If there isn't a class to suit you, please join the waiting list.
Please note that our Hatha Yoga classes and Tuesday Yoga class has had a name change, and is now called "Yoga" A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises completed slowly with concentration and without force. Hatha Yoga will help keep your body supple, fit and healthy and your mind alert....
More
Sketching Parramatta
If there isn't a class to suit you, please join the waiting list.
This class will give you the opportunity to sketch the sights of Parramatta, and is suitable for beginners as well as those who have some experience. You will learn to capture perspective, light and composition in an outdoor setting, via pencil drawings and watercolour painting. Please meet at the venue for the first lesson, then the rest of the lessons will held in Parramatta Park or similar agreed on outdoor venue (weather permitting otherwise lessons will be held indoors at the...
More
Sketching Parramatta
Enrol
There are places available
Open Details
Please bring to the first lesson 2B pencils and rubbers. Bring drawing paper from home if you have it, or it will be provided on the first day. Materials will be discussed in the first lesson.
Drawing & Painting - All Levels
If there isn't a class to suit you, please join the waiting list.
EARLY BIRD FEES apply for some courses! Suitable for beginners and continuing students. You will learn basic drawing skills and learn the important technique of getting the right proportion and perspective. Discover the simple, yet beautiful, expressive medium of watercolour to paint still life and flowers. Composition and tonal values will be covered also along with brush techniques and colour mixing. Please note beginners concentrate primarily on drawing. Please...
More
Drawing & Painting - All Levels
Enrol
There are places available
Open Details
Please bring a 2B pencil, kneadable eraser and an A3 sketch pad to the first class. Other materials will be discussed in class and allow $15 for materials cost.