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Yoga

If there isn't a class to suit you, please join the waiting list.

Please note that our Hatha Yoga classes and Tuesday Yoga class has had a name change, and is now called "Yoga" A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises completed slowly with concentration and without force. Hatha Yoga will help keep your body supple, fit and healthy and your mind alert.... More
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Please bring a thick yoga mat and a blanket.

No class on public holiday 12th June.

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There are places available
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Please bring a thick yoga mat and a blanket.
Enrol
There are places available
Open Details
Please bring a thick yoga mat and a blanket.

Aquafitness for over 50's

If there isn't a class to suit you, please join the waiting list.

Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements in a heated pool. The water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise programs or health management... More
Aquafitness for over 50's
Daniel French
$99 inc GST
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There are places available
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Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.
Aquafitness for over 50's
$99 inc GST
Enrol
There are places available
Open Details
Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.
Aquafitness for over 50's
$99 inc GST
Enrol
There are places available
Open Details
Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.

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Aquafitness

If there isn't a class to suit you, please join the waiting list.

This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements in a heated pool. The water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. The heated water supports your body and is gentle on the joints and muscles. Beginners and Advanced. Did you know there is a possibility that you can get a rebate from your private... More
Daniel French
$139 inc GST
Enrol
There are places available
Open Details
Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.

Meditation for Tranquility

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Learn the art of meditation to reduce stress and promote health balance and well-being. You will learn breathing techniques, as well as a variety of techniques that will enable you to meditate in any environment. Bring a mat, blanket, pillow, and wear comfortable clothing. More
Meditation for Tranquility
$141 inc GST
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Please bring a yoga mat and a blanket.

Please note there will be no class on Tuesday 9th May due to tutor unavailability.

Funkytown Fitness

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Get cardio fit and move to the beat of Retro music! No Concession. More
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Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

Basic Self Defence for Everyone

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Learn some simple and basic techniques to defend yourself against attack. These are practical tips that will help you regardless of your level of fitness. Come along and empower yourself! More
Basic Self Defence for Everyone
Badaoui Azizi
$141 inc GST
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Basic Self Defence for Everyone
Badaoui Azizi
$65 inc GST
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Alexander Technique

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Hub Club members DISCOUNT! Click here to join the Hub Club The Alexander Technique is a simple and practical method for improving co-ordination, poise and vitality. By encouraging a more thoughtful and less reactive response to the world, it can address unhelpful habits of tension and collapse that can cause or aggravate many health problems, and which keep us from living and performing to our full potential. This course will introduce you to the Alexander Technique... More
Alexander Technique
Bradley Newman
$65 inc GST
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Hub Club members DISCOUNT! (members pay only $20) Click here to join the Hub Club

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