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Fitness for all Ages

COURSE DESCRIPTION The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Classes will consist of body weight exercises, low impact exercises and agility circuits using ladder, hurdles, skipping ropes, medicine ball, etc to improve your cardiovascular fitness and energy levels. No complicated exercises and routines. Conducted by fully qualified personal trainer registered with... [More]
$150 Limited inc GST
Fitness for all Ages

<p><strong>COURSE DESCRIPTION</strong><br/>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress

...

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

Please note there is no class on the Public Holiday Monday 11th June.

$150 Limited inc GST
Fitness for all Ages

<p><strong>COURSE DESCRIPTION</strong><br/>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress

...

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

The start time of this class has been changed to 7pm.

If there isn't a class to suit you, please the waiting list.

Aquafitness for over 50's

Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Above is a photo of the venue and the pool we use. Health Fund... [More]
$111 Limited inc GST
Aquafitness for over 50's

<p>Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So

...
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
$111 Limited inc GST
Aquafitness for over 50's

<p>Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So

...
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
$111 Limited inc GST
Aquafitness for over 50's

<p>Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So

...
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

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If there isn't a class to suit you, please the waiting list.

Yoga

COURSE DESCRIPTION A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of the respiratory, circulatory, digestive and hormonal... [More]
$165 Limited inc GST
Yoga

<p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an

...
Please bring a thick yoga mat and a blanket.
$165 Limited inc GST
Yoga

<p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an

...
Please bring a thick yoga mat and a blanket.

Show full classes

If there isn't a class to suit you, please the waiting list.

Aquafitness

This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Above is a photo of the venue and the... [More]
$139 Limited inc GST
Aquafitness

<p>This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to

...
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Yoga – for Mature people & Seniors

A nice relaxing gentle yoga for mature people and seniors, and anyone else who is looking for a gentle yoga workout. At the end of the class will be a short relaxation to help you relax and rejuvenate for the week ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise programs or health management programs that your doctor has... [More]
$150 Limited inc GST
Yoga – for Mature people & Seniors

<p>A nice relaxing gentle yoga for mature people and seniors, and anyone else who is looking for a gentle yoga workout. At the end of the class will be a short relaxation to help you relax and

...
Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Yoga - Lunchtime

Squeeze in a quick yoga workout during your lunchtime and feel fit and rejuvenated for your afternoon. Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise programs or health management programs that your doctor has prescribed to address or improve a specific medical condition. The health fund may ask you if the provider of the... [More]
$150 Limited inc GST
Yoga - Lunchtime

<p>Squeeze in a quick yoga workout during your lunchtime and feel fit and rejuvenated for your afternoon.</p><p>{image name:“parramattacollegeYogacourse3”} </p><p>Did you know there is a possibility

...
Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Hot Hula Dance Fitness

Hot Hula Dance Fitness is the latest dance and fitness craze. Inspired by the sound of the Pacific Islands this fitness class gives the core muscles a good workout. The tutor can adjust the exercise for your level of fitness, so it is for all ages and for levels of fitness. So come and have fun and get fit with Hot Hula Dance Fitness! [More]
$141 Limited inc GST
Hot Hula Dance Fitness

Hot Hula Dance Fitness is the latest dance and fitness craze. Inspired by the sound of the Pacific Islands this fitness class gives the core muscles a good workout. The tutor can adjust the exercise

...

If there isn't a class to suit you, please the waiting list.

Basic Self Defence for Everyone

COURSE DESCRIPTION Learn some simple and basic techniques to defend yourself against attack. Self-defence allows each individual to be able to protect and defend themselves in a variety of situations. These are practical tips that will help you regardless of your level of fitness. Come along and empower yourself! COURSE CONTENT • Defending yourself from weapons • Defending yourself from physical attack in a variety of situations and environments • Defending yourself from group... [More]
$141 Limited inc GST
Basic Self Defence for Everyone

<p><strong>COURSE DESCRIPTION</strong><br/>Learn some simple and basic techniques to defend yourself against attack. Self-defence allows each individual to be able to protect and defend themselves in

...
Wear loose comfortable workout clothes, and running shoes, and bring a bottle of water.

If there isn't a class to suit you, please the waiting list.

Meditation & Relaxation - Introduction

This short workshop will introduce the benefits of meditation and relaxation such as helping alleviate stress and promoting a peaceful mind. For much of the meditation you will be seated in chairs provided, however there is a possibility you may also be sitting or lying on the floor. If you prefer to remain seated that is fine. [More]
$54 Limited inc GST
Meditation & Relaxation - Introduction

<p>This short workshop will introduce the benefits of meditation and relaxation such as helping alleviate stress and promoting a peaceful mind. For much of the meditation you will be seated in chairs

...

If there isn't a class to suit you, please the waiting list.

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