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Fitness for all Ages

COURSE DESCRIPTION The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Classes will consist of body weight exercises, low impact exercises and agility circuits using ladder, hurdles, skipping ropes, medicine ball, etc to improve your cardiovascular fitness and energy levels. No complicated exercises and routines. Conducted by fully qualified personal trainer registered with... [More]
$125 Limited inc GST
Fitness for all Ages

<p><strong>COURSE DESCRIPTION</strong><br/>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

$125 Limited inc GST
Fitness for all Ages

<p><strong>COURSE DESCRIPTION</strong><br/>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

$125 Limited inc GST
Fitness for all Ages

<p><strong>COURSE DESCRIPTION</strong><br/>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

$125 Limited inc GST
Fitness for all Ages

<p><strong>COURSE DESCRIPTION</strong><br/>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

If there isn't a class to suit you, please the waiting list.

Aquafitness for over 50's

Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Above is a photo of the pool we use and the venue. Health Fund... [More]
$99 Limited inc GST
Aquafitness for over 50's

<p>Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $111!

Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.

$99 Limited inc GST
Aquafitness for over 50's

<p>Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $111!

Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.

$99 Limited inc GST
Aquafitness for over 50's

<p>Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $111!

Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.

$99 Limited inc GST
Aquafitness for over 50's

<p>Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $111!

Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.

$99 Limited inc GST
Aquafitness for over 50's

<p>Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $111!

Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.

$99 Limited inc GST
Aquafitness for over 50's

<p>Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $111!

Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.

Show full classes

If there isn't a class to suit you, please the waiting list.

Learn to Swim for Adults

It’s never too late to learn how to swim. No need to be nervous or embarrassed, as our Learn to Swim for Adults classes are held in a private pool. Not only that but it is a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. Imagine this summer confidently dipping more than your toes into the ocean! Well all it takes is to sign up for our Learn to Swim for... [More]
$149 Limited inc GST
Learn to Swim for Adults

<p>It’s never too late to learn how to swim. No need to be nervous or embarrassed, as our Learn to Swim for Adults classes are held in a private pool. Not only that but it is a shallow pool, heated to

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $159!

$149 Limited inc GST
Learn to Swim for Adults

<p>It’s never too late to learn how to swim. No need to be nervous or embarrassed, as our Learn to Swim for Adults classes are held in a private pool. Not only that but it is a shallow pool, heated to

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $159!

If there isn't a class to suit you, please the waiting list.

Yoga

A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises completed slowly with concentration and without force. Hatha Yoga will help keep your body supple, fit and healthy and your mind alert. Hatha Yoga work on the meridians in the body and balance out blocked energies replenishing every cell in body... [More]
$135 Limited inc GST
Yoga

<p>A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students.<br/>Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$135 Limited inc GST
Yoga

<p>A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students.<br/>Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$135 Limited inc GST
Yoga

<p>A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students.<br/>Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$135 Limited inc GST
Yoga

<p>A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students.<br/>Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$135 Limited inc GST
Yoga

<p>A gentle class. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students.<br/>Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

Show full classes

If there isn't a class to suit you, please the waiting list.

Aquafitness

This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Above is a photo of the pool we use and... [More]
$125 Limited inc GST
Aquafitness

<p>This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $139!

Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.

$125 Limited inc GST
Aquafitness

<p>This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $139!

Please be aware that we have access to only one pool now at the venue and therefore it will be the bigger/deeper pool, which depending on your height the water may go up to your shoulders. The bigger pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Yoga – for Mature people & Seniors

A nice relaxing gentle yoga for mature people and seniors, and anyone else who is looking for a gentle yoga workout. At the end of the class will be a short relaxation to help you relax and rejuvenate for the week ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise programs or health management programs that your doctor has... [More]
$125 Limited inc GST
Yoga – for Mature people & Seniors

<p>A nice relaxing gentle yoga for mature people and seniors, and anyone else who is looking for a gentle yoga workout. At the end of the class will be a short relaxation to help you relax and

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Please bring a thick yoga mat and a blanket.

$125 Limited inc GST
Yoga – for Mature people & Seniors

<p>A nice relaxing gentle yoga for mature people and seniors, and anyone else who is looking for a gentle yoga workout. At the end of the class will be a short relaxation to help you relax and

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Yoga - Lunchtime

Squeeze in a quick yoga workout during your lunchtime and feel fit and rejuvenated for your afternoon. Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise programs or health management programs that your doctor has prescribed to address or improve a specific medical condition. The health fund may ask you if the provider of the... [More]
$125 Limited inc GST
Yoga - Lunchtime

<p>Squeeze in a quick yoga workout during your lunchtime and feel fit and rejuvenated for your afternoon.</p><p>{image name:“parramattacollegeYogacourse3”} </p><p>Did you know there is a possibility

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Please bring a thick yoga mat and a blanket.

$125 Limited inc GST
Yoga - Lunchtime

<p>Squeeze in a quick yoga workout during your lunchtime and feel fit and rejuvenated for your afternoon.</p><p>{image name:“parramattacollegeYogacourse3”} </p><p>Did you know there is a possibility

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $150!

Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Basic Self Defence for Everyone

COURSE DESCRIPTION Learn some simple and basic techniques to defend yourself against attack. Self-defence allows each individual to be able to protect and defend themselves in a variety of situations. These are practical tips that will help you regardless of your level of fitness. Come along and empower yourself! COURSE CONTENT • Defending yourself from weapons • Defending yourself from physical attack in a variety of situations and environments • Defending yourself from group... [More]
$115 Limited inc GST
Basic Self Defence for Everyone

<p><strong>COURSE DESCRIPTION</strong><br/>Learn some simple and basic techniques to defend yourself against attack. Self-defence allows each individual to be able to protect and defend themselves in

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $141!

$54 Limited inc GST
Basic Self Defence for Everyone

<p><strong>COURSE DESCRIPTION</strong><br/>Learn some simple and basic techniques to defend yourself against attack. Self-defence allows each individual to be able to protect and defend themselves in

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $65!

$115 Limited inc GST
Basic Self Defence for Everyone

<p><strong>COURSE DESCRIPTION</strong><br/>Learn some simple and basic techniques to defend yourself against attack. Self-defence allows each individual to be able to protect and defend themselves in

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $141!

If there isn't a class to suit you, please the waiting list.

Meditation & Relaxation - Introduction

This short workshop will introduce the benefits of meditation and relaxation such as helping alleviate stress and promoting a peaceful mind. For much of the meditation you will be seated in chairs provided, however there is a possibility you may also be sitting or lying on the floor. If you prefer to remain seated that is fine. [More]
$33 Limited inc GST
Meditation & Relaxation - Introduction

<p>This short workshop will introduce the benefits of meditation and relaxation such as helping alleviate stress and promoting a peaceful mind. For much of the meditation you will be seated in chairs

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $54!

$33 Limited inc GST
Meditation & Relaxation - Introduction

<p>This short workshop will introduce the benefits of meditation and relaxation such as helping alleviate stress and promoting a peaceful mind. For much of the meditation you will be seated in chairs

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $54!

If there isn't a class to suit you, please the waiting list.

Yoga - Rest & Renew Yin Yoga

A gentle yoga, known as Yin Yoga, which is suitable for everyone (pregnant women are also welcome). At the end of the class will be a short relaxation to help you relax and rejuvenate for the week ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise programs or health management programs that your doctor has prescribed to... [More]
$125 Limited inc GST
Yoga - Rest & Renew Yin Yoga

<p>A gentle yoga, known as Yin Yoga, which is suitable for everyone (pregnant women are also welcome). At the end of the class will be a short relaxation to help you relax and rejuvenate for the week

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$125 Limited inc GST
Yoga - Rest & Renew Yin Yoga

<p>A gentle yoga, known as Yin Yoga, which is suitable for everyone (pregnant women are also welcome). At the end of the class will be a short relaxation to help you relax and rejuvenate for the week

...

Early Bird Fee: Valid to 28th January 2018. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

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