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Yoga

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of... [More]
$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Aquafitness for over 50's

EARLY BIRD FEES apply for some courses! Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Above... [More]
$111 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $122!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$111 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $122!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$111 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $122!

be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
$111 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $122!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$111 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $122!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$111 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $122!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$111 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $122!

be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
$111 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $122!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Learn to Swim for Adults

EARLY BIRD FEES apply for some courses! It’s never too late to learn how to swim. No need to be nervous or embarrassed, as our Learn to Swim for Adults classes are held in a private pool. Not only that but it is a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. Imagine this summer confidently dipping more than your toes into the ocean!... [More]
$149 Limited inc GST
Learn to Swim for Adults

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>It’s never too late to learn how to swim. No need to be nervous or

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $159!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$149 Limited inc GST
Learn to Swim for Adults

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>It’s never too late to learn how to swim. No need to be nervous or

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $159!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Meditation for Tranquility

EARLY BIRD FEES apply for some courses! Learn the art of meditation to reduce stress and promote health balance and well-being. You will learn breathing techniques, as well as a variety of techniques that will enable you to meditate in any environment. Bring a mat, blanket, pillow etc, so you can be comfortable when lying and sitting on the floor, however if you prefer to sit in a chair we also have chairs available. [More]
$115 Limited inc GST
Meditation for Tranquility

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Learn the art of meditation to reduce stress and promote health balance

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $141!

Please bring a yoga mat and a blanket.

$115 Limited inc GST
Meditation for Tranquility

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Learn the art of meditation to reduce stress and promote health balance

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $141!

Please bring a yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Learn to Swim for Adults - Intermediate

EARLY BIRD FEES apply for some courses! This is our Intermediate class, either you have attended our beginners class OR you already have some basic swimming experience. It’s never too late to learn how to swim. No need to be nervous or embarrassed, as our Learn to Swim for Adults classes are held in a private pool. Not only that but it is a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is... [More]
$149 Limited inc GST
Learn to Swim for Adults - Intermediate

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is our Intermediate class, either you have attended our beginners

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $159!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$149 Limited inc GST
Learn to Swim for Adults - Intermediate

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is our Intermediate class, either you have attended our beginners

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $159!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Aquafitness –short 30 Mins classes!

We have a range of Aquafitness classes available, this is a new one for those who want a short, 30 minute, workout. This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. Get in a quick shot of fitness and have fun! Above is... [More]
$62 Limited inc GST
Aquafitness –short 30 Mins classes!

<p>We have a range of Aquafitness classes available, this is a new one for those who want a short, 30 minute, workout. This is a course for all ages and all levels of fitness. Increase your fitness

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $70!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$62 Limited inc GST
Aquafitness –short 30 Mins classes!

<p>We have a range of Aquafitness classes available, this is a new one for those who want a short, 30 minute, workout. This is a course for all ages and all levels of fitness. Increase your fitness

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $70!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

Aquafitness

EARLY BIRD FEES apply for some courses! This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced... [More]
$125 Limited inc GST
Aquafitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $139!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$125 Limited inc GST
Aquafitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $139!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Yoga - Midday for Beginners and Seniors

EARLY BIRD FEES apply for some courses! A relaxing yoga class for beginners, mature people and seniors, and anyone else who is looking for a gentle yoga workout. It’s also ideal timing for office workers during their lunchbreak. At the end of the class will be a short relaxation to help you unwind and rejuvenate for the day ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health... [More]
$125 Limited inc GST
Yoga - Midday for Beginners and Seniors

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A relaxing yoga class for beginners, mature people and seniors, and

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $150!

Please bring a thick yoga mat and a blanket.

$125 Limited inc GST
Yoga - Midday for Beginners and Seniors

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A relaxing yoga class for beginners, mature people and seniors, and

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $150!

Please bring a thick yoga mat and a blanket.

Hot Hula Dance Fitness

EARLY BIRD FEES apply for some courses! Course Description Hot Hula Dance Fitness is the latest dance and fitness craze. This upbeat new style is a fusion of the traditional sensual moves of the Hula dancers of Polynesia set to the primal beat of drums and mixed in with a modern, funky Reggae & Hip Hop sound. Watch our tutor Tonga demonstrate this fun new style! The tutor can adjust the exercise for your level of fitness, so it is for all ages and for all levels of... [More]
$115 Limited inc GST
Hot Hula Dance Fitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>Course Description</strong><br/>Hot Hula Dance Fitness is the

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $141!

No shoes required as this type of dancing is done barefoot
No equipment needed, however to get into the Polynesian spirit you can choose to wear a sarong or lavalava (traditional Polynesian skirt) over some leggings
Watch our video of our tutor Tonga to give you an idea of the style
Bring a bottle of water

$115 Limited inc GST
Hot Hula Dance Fitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>Course Description</strong><br/>Hot Hula Dance Fitness is the

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $141!

No shoes required as this type of dancing is done barefoot
No equipment needed, however to get into the Polynesian spirit you can choose to wear a sarong or lavalava (traditional Polynesian skirt) over some leggings
Watch our video of our tutor Tonga to give you an idea of the style
Bring a bottle of water

If there isn't a class to suit you, please the waiting list.

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