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Yoga - Sundays Rest & Renew Yin Yoga

EARLY BIRD FEES apply for some courses! A gentle yoga, known as Yin Yoga, which is suitable for everyone (pregnant women are also welcome). At the end of the class will be a short relaxation to help you relax and rejuvenate for the week ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise programs or health... [More]
$165 Limited inc GST
Yoga - Sundays Rest & Renew Yin Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A gentle yoga, known as Yin Yoga, which is suitable for everyone (

...
Please bring a thick yoga mat and a blanket.
Please note there are no classes on 21st October and 28th October due to tutor unavailability.
Please note all Sunday Yoga classes for the remainder of 2018 now start at 3pm.

If there isn't a class to suit you, please the waiting list.

Aquafitness for over 50's

EARLY BIRD FEES apply for some courses! Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Above... [More]
$111 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
$111 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

Show full classes

If there isn't a class to suit you, please the waiting list.

Learn to Swim for Adults

EARLY BIRD FEES apply for some courses! It’s never too late to learn how to swim. No need to be nervous or embarrassed, as our Learn to Swim for Adults classes are held in a private pool. Not only that but it is a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. Imagine this summer confidently dipping more than your toes into the ocean!... [More]
$159 Limited inc GST
Learn to Swim for Adults

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>It’s never too late to learn how to swim. No need to be nervous or

...
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Yoga

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of... [More]
$165 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...
Please bring a thick yoga mat and a blanket.
$165 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...
Please bring a thick yoga mat and a blanket.

Show full classes

If there isn't a class to suit you, please the waiting list.

Aquafitness

EARLY BIRD FEES apply for some courses! This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced... [More]
$139 Limited inc GST
Aquafitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your

...
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Yoga – Daytimes for Mature people & Seniors

EARLY BIRD FEES apply for some courses! A nice relaxing gentle yoga for mature people and seniors, and anyone else who is looking for a gentle yoga workout. At the end of the class will be a short relaxation to help you relax and rejuvenate for the week ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise... [More]
$150 Limited inc GST
Yoga – Daytimes for Mature people & Seniors

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A nice relaxing gentle yoga for mature people and seniors, and anyone

...
Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Hot Hula Dance Fitness

EARLY BIRD FEES apply for some courses! Course Description Hot Hula Dance Fitness is the latest dance and fitness craze. This upbeat new style is a fusion of the traditional sensual moves of the Hula dancers of Polynesia set to the primal beat of drums and mixed in with a modern, funky Reggae & Hip Hop sound. Watch our tutor Tonga demonstrate this fun new style! The tutor can adjust the exercise for your level of fitness, so it is for all ages and for all levels of... [More]
$141 Limited inc GST
Hot Hula Dance Fitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>Course Description</strong><br/>Hot Hula Dance Fitness is the

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No shoes required as this type of dancing is done barefoot
No equipment needed, however to get into the Polynesian spirit you can choose to wear a sarong or lavalava (traditional Polynesian skirt) over some leggings
Watch our video of our tutor Tonga to give you an idea of the style
Bring a bottle of water

If there isn't a class to suit you, please the waiting list.

Alexander Technique

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION The Alexander Technique is a simple and practical method for improving co-ordination, poise and vitality. By encouraging a more thoughtful and less reactive response to the world, it can address unhelpful habits of tension and collapse that can cause or aggravate many health problems, and which keep us from living and performing to our full potential. COURSE CONTENT This course will introduce you to the... [More]
$65 Limited inc GST
Alexander Technique

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>The Alexander Technique is a

...

If there isn't a class to suit you, please the waiting list.

Fit over 40!

EARLY BIRD FEES apply for some courses! Afraid to go to the gym? Wanting something a little slower paced? This is the class for you! 45 minutes of gentle fitness followed by half an hour of relaxation/meditation. Our caring and patient tutor is qualified in fitness and meditation/relaxation. No Concession. [More]

This course has no current classes. Please the waiting list.

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