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Yoga - Sundays Rest & Renew Yin Yoga

EARLY BIRD FEES apply for some courses! A gentle yoga, known as Yin Yoga, which is suitable for everyone (pregnant women are also welcome). At the end of the class will be a short relaxation to help you relax and rejuvenate for the week ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise programs or health... [More]
$165 Limited inc GST
Yoga - Sundays Rest & Renew Yin Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A gentle yoga, known as Yin Yoga, which is suitable for everyone (

...

Please bring a thick yoga mat and a blanket.

Just a reminder that there is no class on Sun 24th Feb

$125 Limited inc GST
Yoga - Sundays Rest & Renew Yin Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A gentle yoga, known as Yin Yoga, which is suitable for everyone (

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

No classes Sun 5th May (tutor unavailable) 12th May (due to Mother’s Day) and Sun 9th June (due to long weekend)

If there isn't a class to suit you, please the waiting list.

Fitness: Bootcamp, Boxing and Kickboxing

The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination of bootcamp, boxing and kickboxing. So there will be body weight exercises, low impact exercises and agility circuits using ladder, hurdles, skipping ropes, medicine ball, etc to improve your cardiovascular fitness and energy levels. Additionally the tutor will teach you easy boxing for... [More]
$150 Limited inc GST
Fitness: Bootcamp, Boxing and Kickboxing

<p>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination

...
Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.
$125 Limited inc GST
Fitness: Bootcamp, Boxing and Kickboxing

<p>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $150!

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

No class Mon 10th June due to public holiday.

If there isn't a class to suit you, please the waiting list.

Meditation for Tranquility

EARLY BIRD FEES apply for some courses! Learn the art of meditation to reduce stress and promote health balance and well-being. You will learn breathing techniques, as well as a variety of techniques that will enable you to meditate in any environment. Bring a mat, blanket, pillow etc, so you can be comfortable when lying and sitting on the floor, however if you prefer to sit in a chair we also have chairs available. [More]
$141 Limited inc GST
Meditation for Tranquility

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Learn the art of meditation to reduce stress and promote health balance

...

Please bring a yoga mat and a blanket.

Due to tutor unavailability there will be no class on Tuesday 26th Feb, instead this class will be rescheduled for Tuesday 19th March.

$115 Limited inc GST
Meditation for Tranquility

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Learn the art of meditation to reduce stress and promote health balance

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $141!

Please bring a yoga mat and a blanket.

Please note there is no class on Tues 7th May due to tutor unavailability.

If there isn't a class to suit you, please the waiting list.

Yoga

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of... [More]
$165 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...
Please bring a thick yoga mat and a blanket.
$165 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...
Please bring a thick yoga mat and a blanket.
$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

No class Mon 10th June due to public holiday.

$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

Please note there is no class on Tues 7th May due to tutor unavailability.

$135 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

Show full classes

If there isn't a class to suit you, please the waiting list.

Aquafitness

EARLY BIRD FEES apply for some courses! This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced... [More]
$139 Limited inc GST
Aquafitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your

...
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
$125 Limited inc GST
Aquafitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $139!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Yoga – Daytimes for Mature people & Seniors

EARLY BIRD FEES apply for some courses! A nice relaxing gentle yoga for mature people and seniors, and anyone else who is looking for a gentle yoga workout. At the end of the class will be a short relaxation to help you relax and rejuvenate for the week ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise... [More]
$150 Limited inc GST
Yoga – Daytimes for Mature people & Seniors

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A nice relaxing gentle yoga for mature people and seniors, and anyone

...
Please bring a thick yoga mat and a blanket.
$125 Limited inc GST
Yoga – Daytimes for Mature people & Seniors

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A nice relaxing gentle yoga for mature people and seniors, and anyone

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $150!

Please bring a thick yoga mat and a blanket.

Please note classes now start on Thur 16th May.

If there isn't a class to suit you, please the waiting list.

Learn to Swim for Adults

EARLY BIRD FEES apply for some courses! It’s never too late to learn how to swim. No need to be nervous or embarrassed, as our Learn to Swim for Adults classes are held in a private pool. Not only that but it is a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. Imagine this summer confidently dipping more than your toes into the ocean!... [More]
$149 Limited inc GST
Learn to Swim for Adults

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>It’s never too late to learn how to swim. No need to be nervous or

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $159!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$149 Limited inc GST
Learn to Swim for Adults

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>It’s never too late to learn how to swim. No need to be nervous or

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $159!

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

Show full classes

If there isn't a class to suit you, please the waiting list.

Meditation Holiday Pass

EARLY BIRD FEES apply for some courses! Continue your meditation practice throughout the holiday break. Beginners are also welcome. Meditation helps reduce stress and promotes balance and well-being. Learn the art of meditation to reduce stress and promote health balance and well-being. You will learn breathing techniques, as well as a variety of techniques that will enable you to meditate in any environment. Bring a mat, blanket, pillow etc, so you can be... [More]
$77 Limited inc GST
Meditation Holiday Pass

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Continue your meditation practice throughout the holiday break. Beginners

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $94!

Please bring a yoga mat and a blanket.

Please note this class now starts on Tuesday 26th March.

If there isn't a class to suit you, please the waiting list.

Alexander Technique

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION The Alexander Technique is a simple and practical method for improving co-ordination, poise and vitality. By encouraging a more thoughtful and less reactive response to the world, it can address unhelpful habits of tension and collapse that can cause or aggravate many health problems, and which keep us from living and performing to our full potential. COURSE CONTENT This course will introduce you to the... [More]
$54 Limited inc GST
Alexander Technique

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>The Alexander Technique is a

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $65!

$54 Limited inc GST
Alexander Technique

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>The Alexander Technique is a

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $65!

If there isn't a class to suit you, please the waiting list.

Show more courses