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Yoga

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of... [More]
$131 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!

Please have a yoga mat and a thick blanket.

$142 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $173!

Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Aquafitness for over 50's

EARLY BIRD FEES apply for some courses! Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Above... [More]
$147 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$147 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$147 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$147 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$147 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Aquafitness

EARLY BIRD FEES apply for some courses! This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced... [More]
$164 Limited inc GST
Aquafitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $183!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$164 Limited inc GST
Aquafitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $183!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Yoga - Midday for Beginners and Seniors

EARLY BIRD FEES apply for some courses! A relaxing yoga class for beginners, mature people and seniors, and anyone else who is looking for a gentle yoga workout. It’s also ideal timing for office workers during their lunchbreak. At the end of the class will be a short relaxation to help you unwind and rejuvenate for the day ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health... [More]
$131 Limited inc GST
Yoga - Midday for Beginners and Seniors

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A relaxing yoga class for beginners, mature people and seniors, and

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!

Please bring a thick yoga mat and a blanket.

Alexander Technique

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION The Alexander Technique is a simple and practical method for improving co-ordination, poise and vitality. By encouraging a more thoughtful and less reactive response to the world, it can address unhelpful habits of tension and collapse that can cause or aggravate many health problems, and which keep us from living and performing to our full potential. COURSE CONTENT This course will introduce you to the... [More]
$57 Limited inc GST
Alexander Technique

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>The Alexander Technique is a

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $68!

If there isn't a class to suit you, please the waiting list.

Fit over 40!

EARLY BIRD FEES apply for some courses! Afraid to go to the gym? Wanting something a little slower paced? This is the class for you! 45 minutes of gentle fitness followed by half an hour of relaxation/meditation. Our caring and patient tutor is qualified in fitness and meditation/relaxation. No Concession. [More]

This course has no current classes. Please the waiting list.

Fitness for all Ages

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Classes will consist of body weight exercises, low impact exercises and agility circuits using ladder, hurdles, skipping ropes, medicine ball, etc to improve your cardiovascular fitness and energy levels. No complicated exercises and routines.... [More]

This course has no current classes. Please the waiting list.

Fitness: Gentle exercise All Ages

Unfit but scared to exercise, or new to exercise? This gentle exercise course is for you! Our caring trainer caters for all levels of fitness. The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength, flexibility, posture, stability, mobility and most of all – an awesome stress reliever. No complicated exercises and routines. Wear loose comfortable workout clothes and running shoes. [More]

This course has no current classes. Please the waiting list.

Alexander Technique Ongoing Course

EARLY BIRD FEES apply for some courses! For beginners and continuing students who would like to have ongoing support week by week. Discover how you may be unnecessarily tensing or collapsing when sitting, standing and walking. The Alexander Technique can help you improve your posture and health. [More]

This course has no current classes. Please the waiting list.

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