Yoga - Sundays Rest & Renew Yin Yoga
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A gentle yoga, known as Yin Yoga, which is suitable for everyone (
...Please bring a thick yoga mat and a blanket.
Just a reminder that there is no class on Sun 24th Feb
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A gentle yoga, known as Yin Yoga, which is suitable for everyone (
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!
Please bring a thick yoga mat and a blanket.
No classes Sun 5th May (tutor unavailable) 12th May (due to Mother’s Day) and Sun 9th June (due to long weekend)
If there isn't a class to suit you, please the waiting list.
Fitness: Bootcamp, Boxing and Kickboxing
<p>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination
...<p>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $150!
Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.
No class Mon 10th June due to public holiday.
If there isn't a class to suit you, please the waiting list.
Pilates - Beginners
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A popular, non-impact exercise system. This class is designed for those
...Bring yoga mat, towel and wear comfortable clothing.
Please note no class on Mon 4th March.
Classes have now been moved to Northmead (see venue details)
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A popular, non-impact exercise system. This class is designed for those
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $150!
Bring yoga mat, towel and wear comfortable clothing.
No class Mon 10th June due to public holiday.
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A popular, non-impact exercise system. This class is designed for those
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $150!
Bring yoga mat, towel and wear comfortable clothing.
No class Mon 10th June due to public holiday.
If there isn't a class to suit you, please the waiting list.
Meditation for Tranquility
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Learn the art of meditation to reduce stress and promote health balance
...Please bring a yoga mat and a blanket.
Due to tutor unavailability there will be no class on Tuesday 26th Feb, instead this class will be rescheduled for Tuesday 19th March.
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Learn the art of meditation to reduce stress and promote health balance
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $141!
Please bring a yoga mat and a blanket.
Please note there is no class on Tues 7th May due to tutor unavailability.
If there isn't a class to suit you, please the waiting list.
Yoga
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of
...<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of
...<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!
Please bring a thick yoga mat and a blanket.
No class Mon 10th June due to public holiday.
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!
Please bring a thick yoga mat and a blanket.
Please note there is no class on Tues 7th May due to tutor unavailability.
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!
Please bring a thick yoga mat and a blanket.
If there isn't a class to suit you, please the waiting list.
Aquafitness
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your
...<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $139!
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
If there isn't a class to suit you, please the waiting list.
Yoga – Daytimes for Mature people & Seniors
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A nice relaxing gentle yoga for mature people and seniors, and anyone
...<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A nice relaxing gentle yoga for mature people and seniors, and anyone
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $150!
Please bring a thick yoga mat and a blanket.
Please note classes now start on Thur 16th May.
If there isn't a class to suit you, please the waiting list.
Learn to Swim for Adults
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>It’s never too late to learn how to swim. No need to be nervous or
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $159!
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>It’s never too late to learn how to swim. No need to be nervous or
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $159!
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
If there isn't a class to suit you, please the waiting list.
Meditation Holiday Pass
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Continue your meditation practice throughout the holiday break. Beginners
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $94!
Please bring a yoga mat and a blanket.
Please note this class now starts on Tuesday 26th March.
If there isn't a class to suit you, please the waiting list.
Alexander Technique
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>The Alexander Technique is a
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $65!
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>The Alexander Technique is a
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $65!
If there isn't a class to suit you, please the waiting list.