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Yoga - Yin Yoga - Relax and Prepare for the festive season

With the festive season coming up, this is your last chance for this year to rejuvenate and prepare before the start of the Christmas rush. If you have previously attended our Sundays Yin Yoga you will be familiar with this gentle yoga which ends with a meditation session. Our popular tutor Sharron is extending this session for 2hrs 30 minutes so you can feel truly refreshed, and fully prepared for the festive season. [More]
$45 Limited inc GST
Yoga - Yin Yoga - Relax and Prepare for the festive season

<p>With the festive season coming up, this is your last chance for this year to rejuvenate and prepare before the start of the Christmas rush.</p><p>If you have previously attended our Sundays Yin

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $54!

Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Aquafitness –short 30 Mins classes!

We have a range of Aquafitness classes available, this is a new one for those who want a short, 30 minute, workout. This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. Get in a quick shot of fitness and have fun! Above is... [More]

Fit over 40!

EARLY BIRD FEES apply for some courses! Afraid to go to the gym? Wanting something a little slower paced? This is the class for you! 45 minutes of gentle fitness followed by half an hour of relaxation/meditation. Our caring and patient tutor is qualified in fitness and meditation/relaxation. No Concession. [More]

This course has no current classes. Please the waiting list.

Learn to Swim for Adults - Intermediate

EARLY BIRD FEES apply for some courses! This is our Intermediate class, either you have attended our beginners class OR you already have some basic swimming experience. It’s never too late to learn how to swim. No need to be nervous or embarrassed, as our Learn to Swim for Adults classes are held in a private pool. Not only that but it is a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is... [More]

This course has no current classes. Please the waiting list.

Fitness for all Ages

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Classes will consist of body weight exercises, low impact exercises and agility circuits using ladder, hurdles, skipping ropes, medicine ball, etc to improve your cardiovascular fitness and energy levels. No complicated exercises and routines.... [More]

This course has no current classes. Please the waiting list.

Alexander Technique Ongoing Course

EARLY BIRD FEES apply for some courses! For beginners and continuing students who would like to have ongoing support week by week. Discover how you may be unnecessarily tensing or collapsing when sitting, standing and walking. The Alexander Technique can help you improve your posture and health. [More]

This course has no current classes. Please the waiting list.

Fitness: Bootcamp, Boxing and Kickboxing

The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination of bootcamp, boxing and kickboxing. So there will be body weight exercises, low impact exercises and agility circuits using ladder, hurdles, skipping ropes, medicine ball, etc to improve your cardiovascular fitness and energy levels. Additionally the tutor will teach you easy boxing for... [More]

This course has no current classes. Please the waiting list.

Hot Hula Dance Fitness

EARLY BIRD FEES apply for some courses! Course Description Hot Hula Dance Fitness is the latest dance and fitness craze. This upbeat new style is a fusion of the traditional sensual moves of the Hula dancers of Polynesia set to the primal beat of drums and mixed in with a modern, funky Reggae & Hip Hop sound. Watch our tutor Tonga demonstrate this fun new style! The tutor can adjust the exercise for your level of fitness, so it is for all ages and for all levels of... [More]

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This course has no current classes. Please the waiting list.

Zumba Fitness

An energetic, fast paced workout, but still suitable for beginners. You don’t have to know how to dance in this class for beginners and continuing students. We want you to love working out and to get hooked. Featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. [More]

This course has no current classes. Please the waiting list.

Funkytown Fitness

Get cardio fit and move to the beat of Retro music! No Concession. [More]

This course has no current classes. Please the waiting list.

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