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Basic Self Defence for Everyone

EARLY BIRD FEES apply for some courses! Attacks happen without warning, are you prepared if it happens to you? Good news, even the most unfit person can fend off an attacker with some simple strategies. So come and learn the tips that could one day save your life! COURSE CONTENT • Defending yourself from weapons • Defending yourself from physical attack in a variety of situations and environments • Defending yourself from group attacks in a variety of situations and... [More]
$115 Limited inc GST
Basic Self Defence for Everyone

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Attacks happen without warning, are you prepared if it happens to you?

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $141!

Wear loose comfortable workout clothes, and running shoes, and bring a bottle of water.

$115 Limited inc GST
Basic Self Defence for Everyone

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Attacks happen without warning, are you prepared if it happens to you?

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $141!

Wear loose comfortable workout clothes, and running shoes, and bring a bottle of water.

If there isn't a class to suit you, please the waiting list.

Alexander Technique

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION The Alexander Technique is a simple and practical method for improving co-ordination, poise and vitality. By encouraging a more thoughtful and less reactive response to the world, it can address unhelpful habits of tension and collapse that can cause or aggravate many health problems, and which keep us from living and performing to our full potential. COURSE CONTENT This course will introduce you to the... [More]
$54 Limited inc GST
Alexander Technique

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>The Alexander Technique is a

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $65!

$54 Limited inc GST
Alexander Technique

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>The Alexander Technique is a

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $65!

If there isn't a class to suit you, please the waiting list.

Yoga Holiday Pass

EARLY BIRD FEES apply for some courses! Keep your body flexible and strong by continuing your yoga practice throughout the holiday break! [More]
$34 Limited inc GST
Yoga Holiday Pass

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Keep your body flexible and strong by continuing your yoga practice

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $42!

Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Fit over 40!

EARLY BIRD FEES apply for some courses! Afraid to go to the gym? Wanting something a little slower paced? This is the class for you! 45 minutes of gentle fitness followed by half an hour of relaxation/meditation. Our caring and patient tutor is qualified in fitness and meditation/relaxation. No Concession. [More]

This course has no current classes. Please the waiting list.

Fitness for all Ages

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Classes will consist of body weight exercises, low impact exercises and agility circuits using ladder, hurdles, skipping ropes, medicine ball, etc to improve your cardiovascular fitness and energy levels. No complicated exercises and routines.... [More]

This course has no current classes. Please the waiting list.

Alexander Technique Ongoing Course

EARLY BIRD FEES apply for some courses! For beginners and continuing students who would like to have ongoing support week by week. Discover how you may be unnecessarily tensing or collapsing when sitting, standing and walking. The Alexander Technique can help you improve your posture and health. [More]

This course has no current classes. Please the waiting list.

Fitness: Bootcamp, Boxing and Kickboxing

The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination of bootcamp, boxing and kickboxing. So there will be body weight exercises, low impact exercises and agility circuits using ladder, hurdles, skipping ropes, medicine ball, etc to improve your cardiovascular fitness and energy levels. Additionally the tutor will teach you easy boxing for... [More]

This course has no current classes. Please the waiting list.

Zumba Fitness

An energetic, fast paced workout, but still suitable for beginners. You don’t have to know how to dance in this class for beginners and continuing students. We want you to love working out and to get hooked. Featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. [More]

This course has no current classes. Please the waiting list.

Funkytown Fitness

Get cardio fit and move to the beat of Retro music! No Concession. [More]

This course has no current classes. Please the waiting list.

Meditation Holiday Pass

EARLY BIRD FEES apply for some courses! Continue your meditation practice throughout the holiday break. Beginners are also welcome. Meditation helps reduce stress and promotes balance and well-being. Learn the art of meditation to reduce stress and promote health balance and well-being. You will learn breathing techniques, as well as a variety of techniques that will enable you to meditate in any environment. Bring a mat, blanket, pillow etc, so you can be... [More]

This course has no current classes. Please the waiting list.

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