Western Sydney | Short Courses for Life Skills |

30 Years in Western Sydney

Why Choose The Parramatta College?

  • Not for profit
  • Locally based training for those who live or work in Western Sydney
  • Quality trainers and facilities
  • Nationally Recognised Training
  • Flexible and custom training programs

About Us

Starting Soon

What will you learn next?

      • Learn to Row - Beginners & Continuing

        If you want to learn rowing in Sydney, then this course is for you. Whether you are a complete novice or have some previous experience, come and learn the skills of rowing. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury. You’ll enjoy the ultimate team activity as well as the magic moments of early mornings on the water. No Concession.

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        Agenda – Beginners
        Week 1:

        • Orientation to the pontoon area & basic terminology
        • Racing shell setup & equipment
        • Safety precautions
        • Fundamental rowing technique

        Week 2 – 6:

        • Development of rowing technique using variety of ergometers
        • Style correction
        • Crew rowing

        Learning Outcomes
        At the completion of the course participants will possess the following skills and knowledge:

        • Basic knowledge of rowing style and boat rigging
        • Basic navigation rules and river etiquette
        • Ability to row with a crew in a racing shell

        Agenda -Continuing
        The focus will be on developing teamwork within the boat and expand on the basic knowledge from the Beginners Level.

        Learning Outcomes
        At the completion of the course participants will possess the following skills and knowledge:

        • Clear understanding of personal requirements to make rowing a pleasurable activity.
        • Competent knowledge of the rowing stroke including correct terms.
        • Increased understanding of the impact the individual s rowing technique on the crew performance.
        • Development of crew processes.

        Other Information: Meet ready to row at 7.00am for each session (complete crews are needed before boats can go on the water).

      • Yoga

        EARLY BIRD FEES apply for some courses!

        COURSE DESCRIPTION
        A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of the respiratory, circulatory, digestive and hormonal system. Yoga brings about emotional stability and clarity of mind.

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        We recommend that you do not do these classes if you are pregnant. Please wear comfortable clothing, and bring a yoga mat and blanket, and bottle of water.

        COURSE CONTENT
        • Breath work
        • Lengthening the spine helping posture
        • Clearer thoughts
        • Helps back pain
        • Massage inner organs
        • Releases toxins from the body
        • Work into Meridians which lines of energy
        • Brings energy into body
        • Flexibility
        • Drains the lymph and boosts immunity
        • Regulates your Adrenal glands
        • Improves your Balance
        • Helps you focus
        • Increases your peace of mind
        • Helps you sleep deeper
        • Maintains your nervous system

        COURSE OUTCOMES
        Overall sense of wellbeing, flexibility not only in your body but in your mind and breath. A balance in your life, being able to handle stresses in life in a way that doesn`t end up effecting your health. Massaging the inner organs and building your immune system.

      • Yoga - Sundays Rest & Renew Yin Yoga

        EARLY BIRD FEES apply for some courses!

        A gentle yoga, known as Yin Yoga, which is suitable for everyone (pregnant women are also welcome). At the end of the class will be a short relaxation to help you relax and rejuvenate for the week ahead!

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        Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses?

        Some health funds will give you a rebate for exercise programs or health management programs that your doctor has prescribed to address or improve a specific medical condition. The health fund may ask you if the provider of the exercise program is qualified, the answer is that all of our tutors have either qualifications and or experience in the field in which they teach. Your medical practitioner may also be required to fill out a form provided by your health fund. Also it will depend on your level of coverage with your health fund.

        Additionally the rules vary between health funds, therefore you would need to check with your health fund as to your eligibility, and also ask them what documentation they require.

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